Nutritional Counseling can go many different ways - such as a new fad diet or what to eat on a daily basis. However, this technique of nutritional counseling will not work for someone who has long-term goals.

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My counseling revolves more around the mind rather than what is on your plate. Motivational interviewing and finding your niche in health are what this service will bring to you. We will find ways to help and to better manage your health goals for the long term. A maintainable goal is something we want to find so you can have that healthy habit for life. 

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To name a few:

• Eating setting

• Slowing down

• Metabolism balance

We will go on this learning journey together, and the answers will come to us rather than you trying to find a simple quick solution. ​

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