This first hour of your day is crucial and is the most important part of your day every day. When you first wake up in the morning, think about what you usually do. Think? Watch TV? Scroll mindlessly on your phone? Or do something that will supplement the rest of your day?
Such as morning exercise, reading, or writing, if your first 60-90 minutes are spent more in the productive category, than more than likely the rest of your day will be filled with more productive activities. Your alertness and awareness will change that feeling of being groggy midday will be no more. You will want to achieve, not because you have to, but because you have a burning desire to conquer your morning.
This is so relevant to me! I always wake up and go straight on to my phone. I scroll mindlessly and then waste time in the morning not completing any tasks I need to get done. I am going to try doing something different and more productive when I wake up and see how that impacts the rest of my day. Thank you!