Whatever you put into your body it will show on the outside as well. Every time you have the opportunity to eat cookies over fruit, we all may choose the cookies. But hey those are Santa's cookies leave them alone! Only kidding, but those who choose the fruit, are not only eating healthier, but smarter as well. The smarter your food bank becomes the healthier and happier as a person in their own skin become.
Happiness may come from those cookies for a brief moment, but the attitude you have for yourself after the fact is probably not as positive. Save yourself that lingering grief on diet choices and go for the fruit, always go for the fruit. Your new year's resolution should have started years ago, and if not, start it now. Your body will reward you in so many more ways than you know. Think long-term gains from the fruits in life and you will be unstoppable.
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