Salmon is one super food that is filled with copious amounts of nutritional content that includes healthy fats, lean proteins and packed with vitamins and minerals.
Omega-3 fatty acids, which is necessary for heart, and brain function + reduces inflammation.
Protein, builds and maintains muscle, and regulates cell production.
B complex vitamins, boosts metabolism and energy
Salmon is also known to help with sleep regulation, since it contains an amino acid called tryptophan that produces serotonin naturally within the body. Other benefits salmon carries is increased immunity from chronic diseases.
This is the salmon I prepared the other day. It is actually a lot easier to cook fish then many people think. Main ingredients used were 2 cloves of garlic, 2 tbsps. of melted butter, black pepper and dill.
All it takes is about 12-15 minutes in the oven, preheated to 375 degrees. Be sure to take the salmon out between these times for great moisture in the middle and terrific taste! Enjoy!
Comments