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Growing up I used to feel ashamed when I failed something, rather it be an exam or a relationship. Failure is a feeling you have that...

You make your own life and set your own path. Your footsteps are like the keys on a typewriter. Of course, there will be hardships and...

When you think of a thief, what or who do you think of? A bank robber, a pick pocketer? Well, true these may be thieves, but we forget...

If you are into sports training or an athlete of any kind, your glycogen storage is vital to your overall performance. Carbohydrates, our...

Whatever you put into your body it will show on the outside as well. Every time you have the opportunity to eat cookies over fruit, we...

This first hour of your day is crucial and is the most important part of your day every day. When you first wake up in the morning, think...

Those who never start will more likely find happiness in life than those who give up halfway through a mission. It's sad to say but it is...

Whatever life throws at someone it's okay to get knocked down by it. However, one has to get back from the setback to finally achieve the...

It is that time of the year again and you just woke up sick with the common cold, you have a cough, a sneeze and just want to sleep all...

My all-time favorite word. I'm glad I get to share it with you guys on here. I learned the science behind this word in my senior year of...

Precontemplation: First, I am going to lay out the steps so you can fully grasp the concept. The initial step is precontemplation, which...

People may think the only benefit from fiber is no constipation, but there is such more to this undigestible phenomenon. Not only does...

We all have goals in life. Hopes and dreams that when we do reach them it will put us in the content state. We will be forever happy for...

Like any holiday it is important to celebrate the festivities with family and friends. The day after we may regret some of our decisions...

The day is almost here where spending time with family and friends is the most important, and of course good eats. I won't be telling you...

I'm writing this post to let you know that I am here to help you find your way. This is more than just a website you scroll through....