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The goal of weight loss is determined by the number on the scale. What if I told you that this is false. The goal of weight loss is more...

We all have goals and ambitions in life, it is human nature. It is now getting to that time of year where everyone feels the need to...

Welcome to the show, the show of life. Many of us depict ourselves as someone we are not, whether it be in person or online. These fake...

Salmon is one super food that is filled with copious amounts of nutritional content that includes healthy fats, lean proteins and packed...

It's unfortunate that all good things sometimes have to come to an end. But what if I told you if you make your favorite season last for...

We feel the most productive on the days we feel our best, but where does the productivity go when we know that today is not our best? On...

Quote from "The Alchemist" by Paulo Coelho has a lot of uplifting secret messages. Making a plan to succeed may be the hardest part to...

You may be able to guess the cubed like food at first glance, but I am sure most of the population wouldn't know. A very popular...

Yes, you heard that right, the harder you try. the worse it gets. When focusing so much on the outcome we seem to never reach it or even...

This layout of the land you are bestowed upon will summarize the journey you are bound to take by actively following your wildest...

We always fear the beginning the middle and the outcome of trying a new venture. The mind runs rapid, and we don't know how to stop it....

Monk mode sounds catchy, but it is a life changing challenge that you could turn into a daily habit with self-discipline. Monk Mode is...

Those who dream and keep on dreaming are those who basically stay in bed all day and decipher and depict what their lives could look...

We set goals. Some of us accomplish, and some never attempt to find the path to that goal. For those who build up to seeking those goals,...

Everyone wants that high paying career, however, does this career synchronize with their passion and beliefs? People want this job not...

In life there are so many roads to go down. It is good to have options but eventually, we have to choose the option that best fits us,...

I'll keep this short and simple. It's important to take time and reflect on everything we care about in life no matter in the world where...

Navigating through the roughs of life is something that no one wants to think about, let alone do. When one loses hope and literally has...

It is a wish that will constantly linger around until steps are made to achieve that goal. We all need wishes; it is the very first step...

I know the feeling when a door slams in your face and locks from the inside. You are now locked out and you desperately try to pry the...